WAFFLE CONES vs SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CONES wins in 6 out of 10 nutrient categories
WAFFLE CONES: 6
vs
SNACK CRACKERS: 3
(1 ties)
Overview
| Nutrient | WAFFLE CONES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 90 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 150 MG | 62 MG | |
| Sodium, Na | 175 MG | 656 MG |