WAFFLE CONES vs CHEDDAR BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CONES wins in 6 out of 10 nutrient categories
WAFFLE CONES: 6
vs
CHEDDAR BAKED CHEESE CRACKERS: 3
(1 ties)
Overview
| Nutrient | WAFFLE CONES | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 90 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | CHEDDAR BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 150 MG | 110 MG | |
| Sodium, Na | 175 MG | 767 MG |