WAFFLE CONES vs TOASTED ROUNDS BAKED CRACKERS
Nutrition comparison per 100 g serving
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TOASTED ROUNDS BAKED CRACKERS wins in 5 out of 11 nutrient categories
WAFFLE CONES: 4
vs
TOASTED ROUNDS BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | WAFFLE CONES | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 438 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 106 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 190 MG | 656 MG |