WAFFLE CONES vs CRANBERRY OAT MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLE CONES: 4
vs
CRANBERRY OAT MULTIGRAIN CRISPS: 4
(2 ties)
Overview
| Nutrient | WAFFLE CONES | CRANBERRY OAT MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 267 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | CRANBERRY OAT MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | CRANBERRY OAT MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 190 MG | 333 MG |