WAFFLE CONES vs CHEF CRAFTED FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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CHEF CRAFTED FLATBREAD CRISPS wins in 5 out of 10 nutrient categories
WAFFLE CONES: 4
vs
CHEF CRAFTED FLATBREAD CRISPS: 5
(1 ties)
Overview
| Nutrient | WAFFLE CONES | CHEF CRAFTED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | CHEF CRAFTED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 136 MG | |
| Sodium, Na | 175 MG | 1,214 MG |