WAFFLE CONES vs ALMOND MINI BISCOTTI
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 10 nutrient categories
WAFFLE CONES: 5
vs
ALMOND MINI BISCOTTI: 4
(1 ties)
Overview
| Nutrient | WAFFLE CONES | ALMOND MINI BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 90 g | 61.5 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | ALMOND MINI BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 175 MG | 308 MG |