WAFFLE CONES vs SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 6 out of 11 nutrient categories
WAFFLE CONES: 3
vs
SESAME CRACKERS: 6
(2 ties)
Overview
| Nutrient | WAFFLE CONES | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 90 g | 61.1 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Potassium, K | 150 MG | 278 MG | |
| Sodium, Na | 175 MG | 778 MG |