WAFFLE CONES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLE CONES: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | WAFFLE CONES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 150 MG | 107 MG | |
| Sodium, Na | 175 MG | 900 MG |