WAFFLE CONES vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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CRACKER SANDWICH wins in 5 out of 11 nutrient categories
WAFFLE CONES: 4
vs
CRACKER SANDWICH: 5
(2 ties)
Overview
| Nutrient | WAFFLE CONES | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 175 MG | 417 MG |