WAFFLE CONES vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CONES wins in 5 out of 10 nutrient categories
WAFFLE CONES: 5
vs
HAZELNUT SPREAD + BREADSTICKS: 4
(1 ties)
Overview
| Nutrient | WAFFLE CONES | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 90 g | 65.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Potassium, K | 150 MG | 365 MG | |
| Sodium, Na | 175 MG | 250 MG |