WAFFLE CONES vs TOASTED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WAFFLE CONES: 6
vs
TOASTED CRACKERS: 6
(3 ties)
Overview
| Nutrient | WAFFLE CONES | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 175 MG | 700 MG | |
| Zinc, Zn | 0 MG | 2 MG |