WAFFLE CONES vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 7 out of 10 nutrient categories
WAFFLE CONES: 7
vs
SOUP CRACKERS: 2
(1 ties)
Overview
| Nutrient | WAFFLE CONES | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 175 MG | 357 MG |