WAFFLE CONES vs GET FRESH BAKEHOUSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLE CONES: 4
vs
GET FRESH BAKEHOUSE: 4
(2 ties)
Overview
| Nutrient | WAFFLE CONES | GET FRESH BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | GET FRESH BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | GET FRESH BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 175 MG | 179 MG |