WAFFLE CONES vs BUTTERFLY PASTRIES

Nutrition comparison per 100 g serving

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WAFFLE CONES wins in 5 out of 10 nutrient categories

WAFFLE CONES: 5 vs BUTTERFLY PASTRIES: 3 (2 ties)

Overview

Nutrient	WAFFLE CONES	BUTTERFLY PASTRIES	Winner
Calories	400 cal	382 cal
Protein	5 g	5.9 g
Carbs	90 g	41.2 g
Fat	0 g	23.5 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CONES	BUTTERFLY PASTRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE CONES	BUTTERFLY PASTRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	3 MG	2.1 MG
Sodium, Na	175 MG	15 MG

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