WAFFLE CONES vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 10 nutrient categories
WAFFLE CONES: 5
vs
EVERYTHING FLATBREADS: 4
(1 ties)
Overview
| Nutrient | WAFFLE CONES | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 381 cal | 444 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 85.7 g | 70.4 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 167 MG | 963 MG |