WAFFLE CONES vs OAT & SEED CRISPBREADS
Nutrition comparison per 100 g serving
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OAT & SEED CRISPBREADS wins in 6 out of 10 nutrient categories
WAFFLE CONES: 3
vs
OAT & SEED CRISPBREADS: 6
(1 ties)
Overview
| Nutrient | WAFFLE CONES | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 381 cal | 538 cal | |
| Protein | 4.8 g | 15.4 g | |
| Carbs | 85.7 g | 42.3 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 4.8 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE CONES | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 154 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 190 MG | 538 MG | |
| Sodium, Na | 167 MG | 519 MG |