WAFFLE CONES vs APPLAUSE CRACKERS

Nutrition comparison per 100 g serving

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WAFFLE CONES wins in 4 out of 10 nutrient categories

WAFFLE CONES: 4 vs APPLAUSE CRACKERS: 3 (3 ties)

Overview

Nutrient	WAFFLE CONES	APPLAUSE CRACKERS	Winner
Calories	409 cal	500 cal
Protein	4.6 g	6.3 g
Carbs	86.4 g	62.5 g
Fat	2.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CONES	APPLAUSE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE CONES	APPLAUSE CRACKERS
Calcium, Ca	91 MG	0 MG
Iron, Fe	3.3 MG	2.3 MG
Sodium, Na	159 MG	656 MG

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