WAFFLE CONES vs WHOLE GRAIN OAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT CRACKERS wins in 5 out of 10 nutrient categories
WAFFLE CONES: 3
vs
WHOLE GRAIN OAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | WAFFLE CONES | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 63.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | WHOLE GRAIN OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 175 MG | 727 MG |