WAFFLE CONES vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER CRACKERS wins in 5 out of 10 nutrient categories
WAFFLE CONES: 2
vs
OYSTER CRACKERS: 5
(3 ties)
Overview
| Nutrient | WAFFLE CONES | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CONES | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 175 MG | 667 MG |