WAFFLE CHIPS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 10 nutrient categories
WAFFLE CHIPS: 1
vs
BREAD: 8
(1 ties)
Overview
| Nutrient | WAFFLE CHIPS | BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 306 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 63.6 g | 51.8 g | |
| Fat | 22.7 g | 7.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CHIPS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WAFFLE CHIPS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 247 MG |