WAFFLE CHIPS vs GINGERBREAD SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WAFFLE CHIPS wins in 5 out of 11 nutrient categories
WAFFLE CHIPS: 5
vs
GINGERBREAD SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFFLE CHIPS | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 515 cal | |
| Protein | 5.5 g | 3.0 g | |
| Carbs | 60 g | 69.7 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CHIPS | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CHIPS | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 300 MG | 379 MG |