WAFFLE BREAKFAST SAUCE vs BREAKFAST SAUSAGE SCRAMBLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLE BREAKFAST SAUCE: 5
vs
BREAKFAST SAUSAGE SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | WAFFLE BREAKFAST SAUCE | BREAKFAST SAUSAGE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 137 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 28.7 g | 7.8 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BREAKFAST SAUCE | BREAKFAST SAUSAGE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | WAFFLE BREAKFAST SAUCE | BREAKFAST SAUSAGE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 460 MG | 380 MG |