WAFFLE BOWLS vs ANCIENT GRAINS FLATBREADS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREADS wins in 6 out of 10 nutrient categories
WAFFLE BOWLS: 2
vs
ANCIENT GRAINS FLATBREADS: 6
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | ANCIENT GRAINS FLATBREADS | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 4.2 g | 9.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | ANCIENT GRAINS FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 83 MG | 139 MG | |
| Sodium, Na | 167 MG | 639 MG |