WAFFLE BOWLS vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPBREAD wins in 7 out of 10 nutrient categories
WAFFLE BOWLS: 2
vs
WHOLE GRAIN CRISPBREAD: 7
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 87.0 g | 58.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 174 MG | 417 MG | |
| Sodium, Na | 174 MG | 417 MG |