WAFFLE BOWLS vs CUTTLEFISH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE BOWLS wins in 6 out of 12 nutrient categories
WAFFLE BOWLS: 6
vs
CUTTLEFISH CRACKERS: 3
(3 ties)
Overview
| Nutrient | WAFFLE BOWLS | CUTTLEFISH CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 470 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 87.0 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | CUTTLEFISH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | CUTTLEFISH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 880 MG |