WAFFLE BOWLS vs BISCOTTI
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 12 nutrient categories
WAFFLE BOWLS: 6
vs
BISCOTTI: 3
(3 ties)
Overview
| Nutrient | WAFFLE BOWLS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 391 cal | 458 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 87.0 g | 70.8 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 83 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 479 MG |