WAFFLE BOWLS vs ALMOND MINI BISCOTTI
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 5 out of 11 nutrient categories
WAFFLE BOWLS: 5
vs
ALMOND MINI BISCOTTI: 4
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | ALMOND MINI BISCOTTI | Winner |
|---|---|---|---|
| Calories | 391 cal | 480 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 87.0 g | 64 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | ALMOND MINI BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | ALMOND MINI BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 200 MG |