WAFFLE BOWLS vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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BEAN & SEED MULTIGRAIN & SEED CRACKERS wins in 5 out of 10 nutrient categories
WAFFLE BOWLS: 3
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 4.2 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 83 MG | 536 MG | |
| Sodium, Na | 167 MG | 304 MG |