WAFFLE BOWLS vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLE BOWLS: 4
vs
THIN WHEATS BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 448 cal | |
| Protein | 4.4 g | 6.9 g | |
| Carbs | 87.0 g | 75.9 g | |
| Fat | 2.2 g | 12.1 g | |
| Fiber | 4.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Sodium, Na | 174 MG | 793 MG |