WAFFLE BOWLS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

WAFFLE BOWLS: 3 vs CRACKERS: 5 (2 ties)

Overview

Nutrient	WAFFLE BOWLS	CRACKERS	Winner
Calories	391 cal	400 cal
Protein	4.4 g	13.3 g
Carbs	87.0 g	86.7 g
Fat	2.2 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE BOWLS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE BOWLS	CRACKERS
Calcium, Ca	87 MG	0 MG
Iron, Fe	4.4 MG	4.8 MG
Sodium, Na	174 MG	867 MG

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