WAFFLE BOWLS vs TOASTED ALMOND
Nutrition comparison per 100 g serving
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TOASTED ALMOND wins in 5 out of 10 nutrient categories
WAFFLE BOWLS: 3
vs
TOASTED ALMOND: 5
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 2.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | TOASTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 233 MG |