WAFFLE BOWLS vs SODAS CRACKERS
Nutrition comparison per 100 g serving
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SODAS CRACKERS wins in 9 out of 14 nutrient categories
WAFFLE BOWLS: 2
vs
SODAS CRACKERS: 9
(3 ties)
Overview
| Nutrient | WAFFLE BOWLS | SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 85.7 g | 72.2 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | SODAS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 111 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Sodium, Na | 167 MG | 556 MG |