WAFFLE BOWLS vs LOW SODIUM CRACKERS
Nutrition comparison per 100 g serving
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LOW SODIUM CRACKERS wins in 6 out of 10 nutrient categories
WAFFLE BOWLS: 2
vs
LOW SODIUM CRACKERS: 6
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | LOW SODIUM CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 421 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 87.0 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | LOW SODIUM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | LOW SODIUM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.7 MG | |
| Sodium, Na | 174 MG | 184 MG |