WAFFLE BOWLS vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PRETZELS wins in 8 out of 12 nutrient categories
WAFFLE BOWLS: 2
vs
SPINACH DIP WITH PRETZELS: 8
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 381 cal | 235 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 85.7 g | 29.4 g | |
| Fat | 2.4 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WAFFLE BOWLS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 167 MG | 576 MG |