WAFFLE BOWLS vs MATZOS
Nutrition comparison per 100 g serving
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MATZOS wins in 6 out of 10 nutrient categories
WAFFLE BOWLS: 3
vs
MATZOS: 6
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | MATZOS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 87.0 g | 81.3 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 4.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 174 MG | 212 MG | |
| Sodium, Na | 174 MG | 0 MG |