WAFFLE vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 14 out of 17 nutrient categories

WAFFLE: 0 vs PANCAKES: 14 (3 ties)

Overview

Nutrient	WAFFLE	PANCAKES	Winner
Calories	406 cal	231 cal
Protein	4.7 g	6.8 g
Carbs	56.3 g	39.3 g
Fat	18.8 g	5.1 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	PANCAKES	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	PANCAKES
Calcium, Ca	31 MG	43 MG
Iron, Fe	2.3 MG	3.1 MG
Phosphorus, P	0 MG	137 MG
Potassium, K	0 MG	188 MG
Sodium, Na	234 MG	376 MG

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