WAFFLE vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WAFFLE: 4
vs
AUTHENTIC BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | WAFFLE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 406 cal | 444 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 56.3 g | 55.6 g | |
| Fat | 18.8 g | 22.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 234 MG | 378 MG |