WAFFLE vs MINI STROOPWAFELS

Nutrition comparison per 100 g serving

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WAFFLE wins in 6 out of 10 nutrient categories

WAFFLE: 6 vs MINI STROOPWAFELS: 1 (3 ties)

Overview

Nutrient	WAFFLE	MINI STROOPWAFELS	Winner
Calories	406 cal	438 cal
Protein	4.7 g	3.1 g
Carbs	56.3 g	62.5 g
Fat	18.8 g	18.8 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	MINI STROOPWAFELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	MINI STROOPWAFELS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Sodium, Na	234 MG	250 MG

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