WAFFLE vs NUT BAR

Nutrition comparison per 100 g serving

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NUT BAR wins in 6 out of 11 nutrient categories

WAFFLE: 3 vs NUT BAR: 6 (2 ties)

Overview

Nutrient	WAFFLE	NUT BAR	Winner
Calories	533 cal	575 cal
Protein	0 g	15 g
Carbs	70 g	40 g
Fat	23.3 g	40 g
Fiber	3.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	NUT BAR
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	350 MG
Sodium, Na	183 MG	150 MG

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