WAFFLE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 7 out of 10 nutrient categories

WAFFLE: 1 vs APPLE PIE: 7 (2 ties)

Overview

Nutrient	WAFFLE	APPLE PIE	Winner
Calories	544 cal	448 cal
Protein	4.4 g	6.9 g
Carbs	60 g	58.6 g
Fat	31.1 g	24.1 g
Fiber	0.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	APPLE PIE
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	356 MG	310 MG

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