WAFFLE vs GINGERBREAD TRAIN KIT
Nutrition comparison per 100 g serving
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GINGERBREAD TRAIN KIT wins in 6 out of 11 nutrient categories
WAFFLE: 3
vs
GINGERBREAD TRAIN KIT: 6
(2 ties)
Overview
| Nutrient | WAFFLE | GINGERBREAD TRAIN KIT | Winner |
|---|---|---|---|
| Calories | 578 cal | 400 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 40 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | GINGERBREAD TRAIN KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | GINGERBREAD TRAIN KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 156 MG | 283 MG |