WAFFLE vs CREAM WAFERS
Nutrition comparison per 100 g serving
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CREAM WAFERS wins in 4 out of 10 nutrient categories
WAFFLE: 2
vs
CREAM WAFERS: 4
(4 ties)
Overview
| Nutrient | WAFFLE | CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 578 cal | 529 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 53.3 g | 58.8 g | |
| Fat | 40 g | 29.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | CREAM WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 176 MG |