WAFFLE vs LA PANZANELLA
Nutrition comparison per 100 g serving
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WAFFLE wins in 4 out of 10 nutrient categories
WAFFLE: 4
vs
LA PANZANELLA: 3
(3 ties)
Overview
| Nutrient | WAFFLE | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 544 cal | 464 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 31.1 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 356 MG | 161 MG |