WAFFLE vs MINT CHOCOLATE MACAROONS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE MACAROONS wins in 5 out of 10 nutrient categories
WAFFLE: 2
vs
MINT CHOCOLATE MACAROONS: 5
(3 ties)
Overview
| Nutrient | WAFFLE | MINT CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calories | 578 cal | 440 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 40 g | 24 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | MINT CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | MINT CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 156 MG | 140 MG |