WAFFLE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 10 nutrient categories
WAFFLE: 1
vs
COCONUT MACAROONS: 6
(3 ties)
Overview
| Nutrient | WAFFLE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 578 cal | 320 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 53.3 g | 44 g | |
| Fat | 40 g | 20 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 156 MG | 160 MG |