WAFERS vs PUMPKIN CHEESECAKE COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
WAFERS: 5
vs
PUMPKIN CHEESECAKE COOKIES: 3
(2 ties)
Overview
| Nutrient | WAFERS | PUMPKIN CHEESECAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 16.7 g | 24.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | PUMPKIN CHEESECAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WAFERS | PUMPKIN CHEESECAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 400 MG | 303 MG |