WAFERS vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 7 out of 10 nutrient categories
WAFERS: 1
vs
SOFT BAKED COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFERS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 20.6 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 59 MG | 283 MG |