WAFERS vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 4 out of 10 nutrient categories

WAFERS: 2 vs BIG WIN: 4 (4 ties)

Overview

Nutrient	WAFERS	BIG WIN	Winner
Calories	538 cal	500 cal
Protein	7.7 g	0 g
Carbs	69.2 g	73.1 g
Fat	23.1 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BIG WIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	92 MG	96 MG

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