WAFERS vs BAKED CUPID HEARTS
Nutrition comparison per 100 g serving
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BAKED CUPID HEARTS wins in 5 out of 10 nutrient categories
WAFERS: 2
vs
BAKED CUPID HEARTS: 5
(3 ties)
Overview
| Nutrient | WAFERS | BAKED CUPID HEARTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BAKED CUPID HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BAKED CUPID HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 89 MG |