WAFERS vs DULION

Nutrition comparison per 100 g serving

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DULION wins in 5 out of 11 nutrient categories

WAFERS: 2 vs DULION: 5 (4 ties)

Overview

Nutrient	WAFERS	DULION	Winner
Calories	517 cal	464 cal
Protein	3.5 g	3.6 g
Carbs	72.4 g	60.7 g
Fat	24.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	DULION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	DULION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.6 MG
Potassium, K	17 MG	0 MG
Sodium, Na	121 MG	250 MG

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